Prenatal Massage

flower_and_pregnant_belly_198324During pregnancy your body goes through major changes. Pregnancy massage can help with: reduce ankle and leg swelling, lower back pain, reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.. Swedish Massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.